Rates / Plans

Individual Nutritional Dieting & Fitness Program:

Initial consultation and any follow-up face to face consultation is a flat rate.  The nutritional dieting and / or fitness plans are a flat monthly rate, which will be determined upon completion of initial consultation in accordance to the client’s health and fitness needs. All consultations will last for a maximum duration of one hour.

 

Fitness & Nutrition Consultation

$75.00

This consultation will provide you with the foundation needed to develop the fitness and/or nutritional plan.  Your fitness & wellness questionnaire will be analyzed and a recommended plan will be created by Kristen.  The initial consultation will consist of the following:

v  Weekly fitness and/or nutrition plan

v  Fundamental exercises and/or basic nutritional awareness

v  Lifestyle coaching on adjusting recommended plan into your everyday life

 

When selecting this plan, first complete the fitness & wellness questionnaire in its entirety.  You will be contacted at the best time as indicated within the questionnaire.  Within the questionnaire, you will have the option of indicating the desired program.

 

Monthly Fitness & Nutrition Plan

$100 – $140

Upon completion of the fitness & nutrition consultation, the custom designed plan will steer your success.  The amount of focus time that the client needs to assist their fitness plan will determine the overall investment.  This plan designed by your certified health coach will consist of the following:

v  Daily nutrition plan to follow

v  Weekly workout / exercise schedule with amount of reps and sets

v  Fitness guideline of how to perform each fitness routine will be provided

 

Monthly Nutrition Plan

$60

Upon completion of the fitness & nutrition consultation, the custom designed plan will steer your success. This plan designed by your certified health coach will consist of the following:

v  Daily nutrition plan to follow

v  Monthly feedback assessment

 

Monthly Fitness Plan

$60 – $80

Upon completion of the fitness & nutrition consultation, the custom designed plan will steer your success.  The amount of focus time that the client needs to assist their fitness plan will determine the overall investment.  This plan designed by your certified health coach will consist of the following:

v  Weekly workout / exercise schedule with amount of reps and sets

v  Fitness guideline of how to perform each fitness routine will be provided

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Youth Group Wellness & Fitness Program:

The rates for this program are dependent upon the length of the program and the nature of the activities facilitated. Program will be designed according to number of participants, location, and other necessary factors.  This program is geared towards addressing the fitness, wellness and social development of the youth group.

 

 

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Corporate Wellness & Fitness Program:

The rates for this program are dependent upon the nature of activities required. OFW Health Coach will deliver prevention and lifestyle intervention services focusing on nutrition, physical activity, weight management and reduction of risk for chronic disease using behavior modification and coaching techniques via one-on-one assessments for low, moderate and high risk clientele of the respective organization.

 

Some of the services rendered are the following: Assist employees in developing personal, measurable health goals with plans.  Administer basic biometric measurements for employees (weight, body, mass index, body fat). Conduct presentations and / or facilitate bi-annual health fairs to provide relevant wellness information to individuals and groups.

 

We do possess the ability to facilitate an On-Site Wellness Center to address Primary Care and Minor Acute Care Services.